Your Path to Well-Being
At Inner Solutions, we are dedicated to providing comprehensive and compassionate mental health care. We utilize cutting-edge therapies tailored to your individual needs, empowering you to achieve lasting well-being.
Our Therapeutic Approaches
We utilize a range of evidence-based therapies to address your specific needs.
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Dialectical Behavior Therapy (DBT):
- Focuses on understanding emotional tolerance.
- Teaches skills for regulation and contentment.
- Includes individual, group, and 24-hour skill coaching. -
Acceptance and Commitment Therapy (ACT):
- Helps reduce anxiety by decreasing fusion with thoughts.
- Promotes present-moment awareness and connection. -
Eye-Movement Desensitization and Reprocessing (EMDR):
- Addresses trauma by reprocessing negative core memories.
- Uses bilateral stimulation to facilitate healing.
Individual Therapy
We offer a safe and supportive environment for individuals facing a range of mental health challenges.
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Addiction
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Anger Management
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Anxiety
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Borderline Personality Disorder
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Depression
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Emotion Regulation
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Grief and Loss
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Insomnia
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Obsessive Compulsive Disorder (OCD)
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Panic Disorder
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Parenting Strategies
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PTSD (Post-Traumatic Stress Disorder)
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Self-Esteem
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Self-Harm
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Sexual Abuse
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Stress
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Substance Use
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Suicidal Ideation
Couples Therapy
We help couples navigate challenges and build stronger, healthier relationships.
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Blended FamiliesoPreparation for Marriage
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Preparation for Giving Birth
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Welcoming a New Baby into the RelationshipPsychobiological Approach to Couples Therapy (PACT)
- Focus on moment-to-moment shifts in face, body, and voice.
- Creation of real-time experiences to work through relationship issues.
- Tendency for fewer sessions.
- Longer session durations (up to 2 hours).
- Potential use of videotaping for feedback.
Group Therapy
Dialectical Behavior Therapy (DBT) Groups:
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Focus on building skills in emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance.
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Benefits individuals seeking to enhance daily life skills.