A pathway to emotional safety, clarity, and love in intimate relationships What if the goal of couples therapy wasn’t just better...

A letter to the women who were taught to shine, but never to land. By Alexa Waldmann, LCSW You were so beautiful. You still are. You ...

Not all narcissism looks loud. It’s not always grandiosity, self-obsession, or aggressive domination. Sometimes, it’s soft-spoken....

By Alexa Waldmann “Stand tall. Stay rooted. Be the steady presence in a shifting forest.” In every shared space—whether it's a team, an...

Intro: By Alexa Katharina Waldmann This is a deeply personal reflection about healing early attachment wounds and reclaiming emotional...

“The ones who carry the weight, quietly and consistently.” In every organization, there are people whose contributions are obvious—those...

I became a therapist because I wanted to know how to truly be there for people — to respond in ways that actually helped. I wanted to...

“Clarity is not the absence of emotion — it’s the ability to feel and still choose your path.” Connecting more deeply with others begins...

As an avid follower of Pema Chödrön and other teachers of mindfulness, I’ve come to think more deeply about what it means to truly show...